Audrey Z Coaching
A therapist can make a diagnosis, determine pathologies and diseases so that patients can be treated clinically. Therapy focuses on past traumas and ensures that they are accepted by the person and helps them understand present behaviours. Therapists help clients explore and understand their subconscious and unconscious. Sometimes when mental health issues are diagnosed it […]
My job is to help people cope better with the emotional roller coaster of a break-up and also show my clients how they can deal with the practical challenges of divorce. I help them regain control of negative emotions, communicate with their ex, let go of their ex, calm conflict, define co-parenting, rediscover their individual […]
Believe your children are resilient. Trust your children and communicate with them about the situation with your partner. Do it together if possible. Don’t hide it from the kids: They probably know or feel something is not right. It is best to let them know that mum and dad are having some issues without oversharing […]
2020 saw an increase in the number of divorce in the UK by 122% from July to October compared to 2019 at the same period. Couples in a closed environment 24/7 can feel frustration, anger, anxiety therefore the existing issues are exacerbated. It can be very difficult to find a way to release stress like […]
A person who demonstrates resilience: – Is rather optimistic – Relativizes and uses the resources at their disposal – Have a connecting circle of positive influence – Is pro-active and she takes care of herself. So how do you learn to put these tips into practice? – First, identify your strengths and skills. We often […]
Were you expecting it? How did you react to the news? Did you think your marriage was going well? Or did you know deep down you were ignoring the problem? In both cases it feels like a betrayal and it is a big shock. We tend to go into denial to start with and reject […]
Do you doubt it can happen? Does that seem impossible to you? We all need to feel loved, be appreciated and to be accepted for who we are unconditionally. Imagine being able to be yourself, without fear of being rejected, without fear of other people opinion and their judgment. Imagine yourself with that self-confidence, you […]
Have you ever thought of it or tried to get your ex back? It can happen just after the break-up or after another failed relationship, you’re thinking of that ex you never totally got over with. It happened to me! to think of my exes in the past when I was single again or when […]
This year my new year resolution is to be more consistent but I’ve been pushing back every year. What is it for you? Rebuild your life after a divorce, finding love again, decide wether to stay in the relationship, save your marriage, build a better relationship with a family member, be fitter, change career, move […]
I wish there would be a magic wand to wave that feeling away. If you are the one deciding to separate it is very likely that you’ll experience guilt, not wanting to hurt the other person, wanting to make it easy for them, for the kids. You’ll put your needs last or you won’t even […]