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Anxiety Change Coaching Decision Making Lifestyle Time management

Conquer procrastination and beat the seasonal blues 

Article first published for Focus-info/org Magazine- Relocation UK If you are in the UK or the Northern Hemisphere  January can be a difficult month to stay in flow and to avoid procrastination. Often at this time of the year we feel demotivated or uninspired despite our new years’s resolutions! But not in 2024. Audrey comes […]

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Change Coaching Decision Making

What is resilience? It is the ability to adapt to adversity and to bounce back

A person who demonstrates resilience: – Is rather optimistic – Relativizes and uses the resources at their disposal – Have a connecting circle of positive influence – Is pro-active and she takes care of herself. So how do you learn to put these tips into practice? – First, identify your strengths and skills. We often […]

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Change Coaching Decision Making Divorce

7 ways to cope when your spouse wants a divorce

Were you expecting it? How did you react to the news? Did you think your marriage was going well? Or did you know deep down you were ignoring the problem? In both cases it feels like a betrayal and it is a big shock. We tend to go into denial to start with and reject […]

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Change Coaching Decision Making

It’s not about goals in 2022

This year my new year resolution is to be more consistent but I’ve been pushing back every year. What is it for you? Rebuild your life after a divorce, finding love again, decide wether to stay in the relationship, save your marriage, build a better relationship with a family member, be fitter, change career, move […]