Audrey Z Coaching
My job is to help people cope better with the emotional roller coaster of a break-up and also show my clients how they can deal with the practical challenges of divorce. I help them regain control of negative emotions, communicate with their ex, let go of their ex, calm conflict, define co-parenting, rediscover their individual […]
Believe your children are resilient. Trust your children and communicate with them about the situation with your partner. Do it together if possible. Don’t hide it from the kids: They probably know or feel something is not right. It is best to let them know that mum and dad are having some issues without oversharing […]
Were you expecting it? How did you react to the news? Did you think your marriage was going well? Or did you know deep down you were ignoring the problem? In both cases it feels like a betrayal and it is a big shock. We tend to go into denial to start with and reject […]
Do you doubt it can happen? Does that seem impossible to you? We all need to feel loved, be appreciated and to be accepted for who we are unconditionally. Imagine being able to be yourself, without fear of being rejected, without fear of other people opinion and their judgment. Imagine yourself with that self-confidence, you […]
I wish there would be a magic wand to wave that feeling away. If you are the one deciding to separate it is very likely that you’ll experience guilt, not wanting to hurt the other person, wanting to make it easy for them, for the kids. You’ll put your needs last or you won’t even […]