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Change Coaching Confidence Decision Making Lifestyle Purpose Self-acceptance Therapy

7 Steps to Finding Your Purpose – A Journey for Your Life and Your Look.

Article written in collaboration Margaux, co-founder of Margaux Salon Have you ever found yourself pondering the question: “What is my purpose?” It’s a profound inquiry that can feel quite daunting at times. Where do you even start? Is it truly essential to have a defined purpose? The concept of life purpose is not static; it […]

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Change Coaching Couples Lifestyle marriage Therapy

What is a good marriage in 2024

Article first published for The Greenhouse Therapy Rooms In a world where technology evolves faster than we can swipe right, and societal norms shift like the latest viral meme, what does it take to build a good marriage in 2024? As a relationship coach, I’m here to spill the tea on the secrets (though I’m […]

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Anxiety Change Coaching Decision Making Lifestyle Time management

Conquer procrastination and beat the seasonal blues 

Article first published for Focus-info/org Magazine- Relocation UK If you are in the UK or the Northern Hemisphere  January can be a difficult month to stay in flow and to avoid procrastination. Often at this time of the year we feel demotivated or uninspired despite our new years’s resolutions! But not in 2024. Audrey comes […]

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Change Coaching Lifestyle

Transform your life: How to make change happen. 

How to make change happen

Categories
Anxiety Change Coaching Lifestyle

Relationships in times of Covid

2020 saw an increase in the number of divorce in the UK by 122% from July to October compared to 2019 at the same period. Couples in a closed environment 24/7 can feel frustration, anger, anxiety therefore the existing issues are exacerbated. It can be very difficult to find a way to release stress like […]